Need for Exercise:

Types for exercise:
here i have collected information about type of exercise and its details

Aerobics
Body building
Calisthenics
Abdominal exercise
Circuit training
Cycling
Functional training
Hiking
Jump Rope
Pilates
Running
Sport
Sports training
Altitude training
Boxing training
Complex training
Cross training
Grip strength training
Interval training
Long Slow Distance
Strength training
Weight training
Resistance training
Training to failure
Swimming
Walking
Yoga